Leave no man behind.
F3 Iowa Lakes is a free, peer-led outdoor workout group for men in the Okoboji and Spirit Lake area. We meet at Spearhead every Thursday at 5:15 AM.
Weekly workout
Show up a few minutes early the first time. We start on time, finish on time, and the workout is always free.
Outdoor bootcamp-style workout • Kiwanis Park, 1100 23rd St, Spirit Lake, IA 51360
5:15 AM
Your first workout
You do not need to be in shape before you come. F3 is built so every man can participate at his own level.
What to bring
- Water
- Workout gloves
- Running shoes
- Weather-appropriate clothes
- A willingness to work
What to expect
- Outdoor workout, rain or shine
- Exercises can be modified
- Peer-led by local men
- No sign-up or membership
- Finish with a Circle of Trust
FNG friendly
FNG means “Friendly New Guy.” Just show up, introduce yourself, and we’ll help you through the workout. You won’t be left behind.
The five core principles
Free
F3 workouts are 100% free of charge.
Open to all men
Any man can show up, regardless of fitness level.
Held outdoors
Rain or shine, heat or cold.
Peer-led
Participants lead in a rotating fashion.
Circle of Trust
Every workout ends with COT to build community.
Fitness, Fellowship, Faith
We use the workout as the starting point for something bigger.
Where we meet
Spearhead meets at Kiwanis Park, 1100 23rd St, Spirit Lake, IA 51360.
Find us on F3 Nation
F3 Iowa Lakes is part of the national F3 movement. Use the official F3 Nation map to find Spearhead and other workouts when you travel.
Ready to try it?
Come Thursday at 5:15 AM or send a quick message first. We’ll help you find the right place to start.